Studies have confirmed that staying too long in a sitting position can have an adverse effect on your health, and health practitioners have advised that you try as much as possible to avoid this to ensure good health.
But what if you really don’t have a choice, and you have a job that barely allows you to step away from your desk?
Here are 5 ways to boost your health, and to ensure the sitting lifestyle which comes with having a job does not have an adverse effect on your health.
1. Take the stairs
Are you walking 10,000 steps a day? , 10,000 steps is a good amount that healthy adults should be taking. That’s going to be difficult if you’re at your desk all day. So skip the elevators and take the stairs. Park in the spot furthers from your office. Find as many extra steps as you can throughout the day.
2. Stay hydrated
This helps with headaches from screens. If you have a difficult time remembering to drink water at work, set a timer on your phone reminding you. Plus, it’ll give you a great excuse to walk over to the water dispenser a couple times each day. Another trick for staying hydrated throughout the day is to always keep a full water bottle in plain sight.
3. Stretch or move in place
Nowhere to go? Stretch you toes, walk or march in place for a few minutes. Stretching at your desk can eliminate stress and offers many health benefits, .
4. Schedule fitness session
Studies show that scheduling what you eat, when and how you exercise is the best way to stick to a healthy lifestyle. Maintaining a healthy workout schedule with just 30 minute workout sessions will go a long way to help you with not just weight loss. It also helps reduce the risk of heart disease, better cholesterol and improve heart function.
5. Eat smaller meals
According to a , 5-6 smaller, healthier meals can help you maintain your health and feel great. And it makes sense. When you’re planning for these meals, you can make better decisions and ensure you have the right kind of food. And by eating before you have the starving feeling, you can maintain portion control and eat healthier.
