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Category: Health

5 foods that fight high cholesterol

  Oats. An easy way to start lowering cholesterol is to choose oatmeal or a…

Simple but very practical health tips that will make a big difference in your life

Some simple health tips, culled from Social Media. If you care for your Lungs avoid…

The Top Tips For Healthy Living

Do you eat healthily? Do you sleep for eight hours? Do you drink 8 glasses…

Will Aaptiv, The Audio Fitness App, Become The “Netflix of Fitness”?

Anyone who is not willing to or not able to plan his/her day around a…

Nigeria’s Women Are In For Fitness And Business

The fitness industry is one of the fastest growing sectors all over the world. The…

5 Ridiculously Simple Tricks to Eating Healthy

Most times, because we're always on the go in this part of the world, we’re…

4 Reasons You Should Go See Your Doctor (Even When You Feel Great)

The seemingly endless questions, and all the poking and prodding that comes with having to…

This is What a Healthy Diet Should Consist of, Even by Nigerian Standards

Nigerian diets are great --from the Almighty Jollof Rice, to Pounded Yam, to Afang Soup, to…

How To Stay Physically and Mentally Active All Day

If you’re a busy professionals, you probably spend a lot of time sitting — in…

6 Simple Weight Loss Tips That Actually Work

Losing weight should not be a struggle, especially if you are doing it right. With…