With the increase in the use of mobile devices, smartphones have become an indispensable source of healthcare information for millions of individuals.
There are now apps that allow you to track your food intake, log exercise, and monitor your sleep schedule, right in the palm of your hand. These handheld health monitoring tactics have become increasingly popular in the last decade.
You carry your smartphone with you all the time so why not use it to help you stay healthy?
Here’s an infographic on some of the top fitness and well-being apps you can try. Enjoy, and let us know which of them you’ve tried before and which ones you’ll be trying for the first time.
Infographic via HighTable