Have you ever caught yourself yawning after having that Jollof rice for lunch? Or do you find it quite a struggle to get through the rest of the day without having a caffeine intake? Well, you are not alone.
Blood sugar levels will rise as your body start processing your lunch. But when those levels eventually fall an hour or two afterwards, your energy levels tend to drop to its minimum point too. When this happens, it comes as no surprise that you often feel tired and sleepy. While it is natural and understandable for human body to call out a rest after awakened for seven hours, being at the workplace requires you to stay awake and efficient after lunch.
What should you do to beat the sleepiness and remain productive while putting in the remaining hours? Read on the following tips from Jobiness on how you can minimise post-lunch dip and preserve your power through the afternoon.
1. Start your day the right way
The way you start your morning will set the mood for your entire day. It is always a good idea to wake up early in the morning and have light exercise. Not only this will keep you healthy, such habits will help prepare your body and mind. Before going to work, you should have a proper breakfast that will give you the energy to seize the day.
2. Eat healthy during lunch
While you might need some heavy foods to refill your energy, you should make it as healthy as possible. Avoid unhealthy foods that contain too much oil, sugar, salts, or preservatives such as junk food. Containing lots of calories and less of nutrients, these foods will make you drowsy.
3. Get some light exercise
Physical activity will help you stay awake because it improves blood flow and thus increases energy. The moment you catch yourself yawning, you should get up and have some light exercise. Be it some stretching on your desk or walking around your office, simple workout will wipe out your stupor and refresh up your spirit.
4. Listen to your favourite music
Study has proven that listening to music can be a good productivity booster. Put on your headphone and tune in your favourite music to keep you company while completing your tasks.
5. Start a conversation
When one feels bored of their routine, it tends to be easier for them to get sleepy during work hours. Therefore, instead of talking only to the computer all day, it is crucial for you to get social and start a conversation with your co-workers. Take some time to catch up and engage with your colleagues, and then you can find new nerve to work on your projects.
6. Take a power nap
While not every company allows their employees to take nap at work, you might be able to sneak a quick 10 or 15 minutes nap during break hours. Taking power nap will help you stay focused even after lunch.
7. Change your sleep habit
Lack of sleep often becomes the main culprit behind one’s sleepiness at work. Owing to which, you should make sure that you have healthy sleeping habit of at least seven to eight hours a night.
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