This smoothie goes well with weight loss regime. The fat in avocado are mainly monounsaturated and lowers blood cholesterol level and the peanut butter keeps you filled for longer. Hurray! You can still have a yummy glass of smoothie after all.
Firstly peel the avocado, remove seed and put in a blender. Peel the banana and put into the blender.
Add the spinach, peanut butter and milk and blend until smooth. Pour in a glass and refrigerate.
Click to get all the ingredients from Supermart.