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Tag: health

5 Ridiculously Simple Tricks to Eating Healthy

Most times, because we're always on the go in this part of the world, we’re…

4 Reasons You Should Go See Your Doctor (Even When You Feel Great)

The seemingly endless questions, and all the poking and prodding that comes with having to…

See How Much Sleep Successful People Get

A lot has been said regarding how much sleep one should get. Many have advocated…

This is What a Healthy Diet Should Consist of, Even by Nigerian Standards

Nigerian diets are great --from the Almighty Jollof Rice, to Pounded Yam, to Afang Soup, to…

Meet the Sex Health Startup that is Anonymously Helping Nigerians Have Safer Sex

In Nigeria, like many conservative societies, open conversations about sex pretty much remain taboo. As…

Daily Health Tips To Boost Your Wellbeing

Need some daily health goals? Health is equivalent to wealth, we all want a more pleasant…

6 Simple Weight Loss Tips That Actually Work

Losing weight should not be a struggle, especially if you are doing it right. With…

The Health Risks Of Staring At Your Screen For Too Long

An average working Nigerian stares at a computer for at least eight hours a day.…

6 Self-care Rituals You’d Want To Steal

It’s an unfortunate reality, but we all deserve respite from our respective daily grinds. And…

Health And Fitness-Related Apps To Try

With the increase in the use of mobile devices, smartphones have become an indispensable source…